Have you had those pressing questions that you didn't know where to look for the answers to?

Have you wanted the chance to learn what certain foods are doing on the inside of your body to create cancer, high blood pressure, hypertension, diverticulitis, heart disease, and other chronic illnesses?

Hi! I'm Dr. Akil Taher. As a physician, septuagenarian athlete, and open heart surgery survivor, I'm on a mission to help as many people as possible to not suffer the way I did because you don't have the information that can help you make better decisions about how you live your life and get healthy to stay healthy.

That's why I created the Monthly Talk with The Heart Healthy Doc. I invite you to join me for my monthly Zoom talks at no cost to you except for time well spent.

"We are living longer, yet we are not living healthier. What good is living longer when we're living without our good health?" - Akil Taher, MD

TOPIC: Decoding Sleep - Where the Practical & the Science Intersect

WHERE:  Virtually from your desk, car, kitchen, or sofa via Zoom Webinar         

This month, Dr. Akil sheds light on SLEEP—an essential yet often neglected aspect of health that impacts everyone. Sleep plays a critical role in physical, mental, and emotional well-being, making awareness, prevention, and actionable steps toward better rest essential.

Your journey to better sleep starts here. Whether you're struggling with insomnia, restless nights, or simply want to improve your sleep quality, this session will provide actionable insights to help you reclaim your nights and energize your days.

Dr. Akil is hosting his next TALK WITH THE DOC event on Friday, March 14th at 12 PM ET, featuring Special Guest Meryl Fury, President/CEO of the Plant Based Nutrition Movement. Dr. Akil will present on the topic: "Decoding Sleep: Where the Practical and the Science Intersect," while Meryl will demonstrate how to prepare a delicious, sleep-promoting recipe: Sleepytime Oatmeal.

During this session, Dr. Akil will bridge the gap between the science of sleep and practical, everyday solutions. You’ll learn how to optimize your sleep cycles, understand the latest research, and implement strategies for restorative rest.

Meryl will share the sleep-promoting spices and herbs used in her Sleepytime Oatmeal recipe, and you’ll get the full recipe when you register to attend. You can also download the recipe below to save it for later!

You’ll gain expert advice on:

• Improving sleep quality with science-backed strategies for better rest and recovery.

• Addressing common sleep disruptors like stress, screen time, and poor sleep hygiene.

• Understanding the link between sleep and chronic conditions such as heart disease, obesity, and mental health.

• Practical tips for creating a sleep-friendly environment and establishing a consistent bedtime routine.

And much more!

Don’t miss this opportunity to transform your sleep and take control of your health. Join Dr. Akil and Meryl for an engaging and informative session that combines science, practicality, and a touch of culinary inspiration!

Join us to explore why heart disease remains the #1 KILLER of men AND women for almost 110 years in a row!

The condition of our health today may not be our fault, but knowing how to prevent heart disease, treat it and reverse it is totally in our hands.

Have you considered what you want your health to be in a year, or 5 years, or 15 years?

Q&A to follow to get your questions answered.

This Event is Free and All Are Welcome!
Please invite family, friends and colleagues.

Attending Dr. Akil's monthly events does not replace seeking the advice of your personal health professional or a health professional in your specific area of need. These sessions are for educational and support purposes only. Dr. Akil's goal is to help more people to become aware of how to take their health into their hands and rely less on pills and surgical interventions, which have their place. It has been proven that eating a Whole Food, Plant-Based diet and living a lifestyle prescribed by the 6 Pillars of Lifestyle Medicine is a best first option.

Ask Your Questions, Learn and Be Inspired that

Please register below to get the link to join the LIVE Talk with the Heart Healthy Doc each month. You'll get the link to access to the recordings of all of the prior Talks.

Topics you’ll find recordings of include: Hypertension, Diverticulitis, A Blueberry or a Blue Pill, Understanding Cholesterol, Gut Microbiome, Heart Disease, Lifestyle Medicine, Diabetes, Migraines, Sleep, and more added each month.

As a physician, author, speaker, and septuagenarian athlete, Dr. Taher stays focused on spreading the message of the benefits of living a heart-healthy lifestyle. Through his stories and the science-backed information he shares, Dr. Taher's book becomes an inspirational medical go-to resource for many.

He believes that together we can wake up the world to understand that we are living longer and it doesn’t mean we have to live with a poor quality of life,

Remember, You CAN
LIVE A LONG HEALTHY VIBRANT LIFE! 

Sessions will be recorded for access to all who register.

Watch for your email with the link to the recordings page where you will find the entire library of video recordings from the monthly Talks with the Heart Healthy Doc!