Welcome to *SHOP AND COOK WITH THE DOC*, a monthly series dedicated to inspiring simple easy ways to healthier eating and joyful cooking. Whether you're new to plant-based meals or already exploring this lifestyle, this series is designed to provide practical guidance and delicious recipes you can recreate at home, for yourself, family, or friends.
What to Expect
Each month, Dr. Akil Taher offers an immersive experience, beginning with the selection of fresh, wholesome ingredients—either from local markets or a curated list easily found at most stores. From there, he demonstrates step-by-step how to prepare delicious, heart-healthy meals in his kitchen. This is also something Dr. Akil and his wife, Nafisa, enjoy doing together.
You’ll see:
Ingredient Selection
Get tips on choosing high-quality, nutritious ingredients.
Cooking Demonstrations
Watch as Dr. Akil Taher creates vibrant dishes, sharing techniques and practical tips along the way.
Finished Dishes
See the final plated meal, ready to enjoy.
Recipes You Can Use
Find downloadable recipes so you can make these meals in your own kitchen.
Why This Series Matters
Cooking and sharing meals has been a transformative journey for Dr. Akil, significantly improving his life and health. Alongside his wife, he has embraced the joy and benefits of preparing meals for family and friends. Now, he is dedicated to passing on this knowledge, simplifying the cooking process, and showing others how easy and rewarding it can be to create meals that promote wellness and vitality.
We know there are a lot of places you can watch a cooking demonstration, but here, you can cook with a practicing resurgent physician, a septuagenarian athlete, and a heart disease thriver who survived dying on the operating table and who is living better than ever after open heart surgery.
WATCH the LATEST BROADCAST and Join the Journey
** FEBRUARY 2026 **
Dr. Akil’s Heart-Healthy Asparagus & Penne Pasta Salad Recipe is a celebration of the arrival of fresh market flavors and an introduction to a springtime, oil-free masterpiece. It swaps heavy, fat-laden dressings for a zesty balsamic reduction and using fiber-rich brown rice penne, this is a dish that satisfies your comfort-food cravings while actively supporting your heart.
Whether served as a warm, comforting dinner or a chilled, refreshing lunch, this salad proves that a dish can be crisp, oil-free, and entirely plant-based. It stands as a powerful reminder that the most effective tool you have to transform your health is your fork.
Prep time: 15 mins | Cook time: 10 mins | Serves: 4
Key Ingredients: brown rice penne pasta, asparagus, sugar snap peas, artichoke hearts, green onions, and fresh chives
The Secret Sauce: A blend of balsamic vinegar, Dijon mustard, seasonings
Register to gain access to all the videos on the website or on the Doc’s YouTube channel. Whether you’re seeking meal ideas, practical cooking tips, or inspiration to embrace healthier eating, this broadcast series offers something for everyone!
Asparagus, Sugar Snap Peas & Brown Rice Penne Pasta Salad
Upcoming BROADCAST!
MARCH 2026 - Sweet Potato Thai Curry
Discover how a creamy, oil-free Sweet Potato Thai Curry can satisfy your deepest comfort food cravings while actively cooling inflammation. This dish perfectly balances aromatic ginger and red curry to prove that bold, global flavors are the ultimate fuel for a long and healthy life. Cook with me when the broadcast drops.
As the Broadcast date arrives, feel free to download your copy of the Cook With Me Recipe Book. Find the recipe(s) that look good to you and try it out. Then post your thoughts on the Facebook page.
Sign up below to get updates on upcoming SHOP and COOK with the DOC broadcasts and to Download your copy of my "COOK WITH ME" Recipe Book!
Don’t miss your chance to watch and cook along.
EACH MONTH
Join Dr. Akil for the NEW Shop & Cook with the Doc series for a new meal and recipes every month.
Remember REGISTER to Download your Free “Cook With Me” Recipe Book.
Also join us inside Dr. Akil’s Shop & Cook Facebook Community.
CLICK HERE FOR ACCESS
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